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Apple Kiwi Kale Smoothie Recipe

Our apple kiwi kale smoothie recipe is a delicious combination of fruits and vegetables, for a refreshingly enjoyable drink. Let’s check it out.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: apple kiwi kale smoothie, apple kiwi kale smoothie recipe, how to make apple kiwi kale smoothie
Servings: 4 servings
Calories: 129 kcal

Ingredients (8)

  • 10 oz green apple, peeled, and cut into wedges core removed
  • 8 oz kiwi peeled and cut into chunks
  • 2 oz kale
  • 1 tsp lemon juice
  • 1 cup water
  • 8 mint leaves
  • 3 tbsp honey optional
  • 2 cups ice

INSTRUCTIONS

1

Combine 2 cups ice, 10 oz green apple, 8 oz kiwi, 2 oz kale, 1 cup water, 1 tsp lemon juice, and honey to your taste but no more than 3 tbsp in a blender.

a hand holding a small bowl of honey pouring into a blender of sliced green apple and kiwi
2

Blend in 20 - 30 seconds at high power mode until smooth.

A blender filled with a green yogurt liquid and fresh kale.
3

Pour the smoothie into 4 glasses.

A blender pouring a green apple kiwi kale smoothie into two glasses placed on wooden coasters.
4

Garnish them with the mint leaves and enjoy your refreshing beverage.

Two glasses of apple kiwi kale smoothie placed on wooden coasters on a white cloth.

Nutrition

Serving: 1 serving | Calories: kcal | Protein 1 g | Fat 1 g | Carbohydrate 32 g | Fiber 4 g | Calcium 66 mg | Iron 1 mg | Potassium 324 mg | Sodium 17 mg | Vitamin A 827 IU | Vitamin C 67 mg | Cholesterol 0 mg | Trans Fat 0 g | Saturated Fat 0 g | Monounsaturated Fat 0 g | Polyunsaturated Fat 0 g | Sugar 25 g